Rose Colored Glasses: Change Your Frame (1 of 4)
Welcome to 2023! You may have heard this next observation a lot already, but I STILL can’t believe that 2022 has come and gone SO fast. ...
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Anita Polite-Wilson, Ph.D
- Dec 23, 2022
- 1 min
The Gift That Keeps On Giving ( 4 of 4) | Belonging is Demonstrated
Let’s look at ways to celebrate and demonstrate Belonging as a lifestyle during the holidays. One of my favorite podcast guests, Ms. Lisa...
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Anita Polite-Wilson, Ph.D
- Dec 16, 2022
- 1 min
The Gift That Keeps On Giving ( 3 of 4) | Belonging is a Mindset
Research shows that if we can use “self-talk” (and it works with others, too!) that envisions clearly and compellingly a picture of the...
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Anita Polite-Wilson, Ph.D
- Dec 9, 2022
- 1 min
The Gift That Keeps On Giving ( 2 of 4) | Belonging is Human Affirming
Just as cultivating Belonging is a lifestyle choice, living healthily, AFTER the holidays is also a lifestyle choice that requires being...
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Anita Polite-Wilson, Ph.D
- Dec 2, 2022
- 1 min
The Gift That Keeps On Giving ( 1 of 4) | Belonging is a Lifestyle
The holiday season is upon us and however you celebrate, one thing is universal among holidays regardless of one’s heritage: Promoting a...
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Anita Polite-Wilson, Ph.D
- Nov 25, 2022
- 1 min
An Attitude of Gratitude (4 of 4) | Moving On and Moving Forward
In his book, Healing Career Wounds, Rick spends a bit of time explaining the relevance of someone’s career wound or what Simon Sinek...
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Anita Polite-Wilson, Ph.D
- Nov 18, 2022
- 1 min
An Attitude of Gratitude (3 of 4) | Reframe, Recover, and Refocus
Think of getting the shaft as a forcing function to take stock of your skills, strengths, and potential to move up the company ladder, or...
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Anita Polite-Wilson, Ph.D
- Nov 11, 2022
- 1 min
An Attitude of Gratitude (2 of 4) | Trust the Process
One of the hardest aspects of dealing with a shaft experience is believing that, more often than not, the painful past will eventually...
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Anita Polite-Wilson, Ph.D
- Nov 4, 2022
- 1 min
An Attitude of Gratitude (1 of 4) | Smiling Through the Shaft
This month, we’re going to focus on how we can be grateful for the lessons we can learn from our career wounds, or what I refer to as...
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Anita Polite-Wilson, Ph.D
- Oct 28, 2022
- 1 min
Defusing the Scariness of Diversity (4 of 4) | Trading Mind Tricks for the Treats of Diversity
Third, depending upon how we’ve been conditioned to make assumptions about other people, it may take us a while to recognize our...
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Anita Polite-Wilson, Ph.D
- Oct 21, 2022
- 1 min
Defusing the Scariness of Diversity (3 of 4) | Untangling from the Web of Fear
Second, what we THINK we know about other people is probably much scarier than the TRUTH about other people. Thankfully, the truth is...
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Anita Polite-Wilson, Ph.D
- Oct 14, 2022
- 2 min
Defusing the Scariness of Diversity (2 of 4) | Real vs. Perceived Threats
Thinking back to the spider episode of Night Gallery, I’m reminded of another time that will make you laugh. On one of our last family...
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Anita Polite-Wilson, Ph.D
- Oct 7, 2022
- 2 min
Defusing the Scariness of Diversity (1 of 4) | Conditioned to be Afraid
Welcome to the month of October which means settling into fall, enjoying everything flavored with pumpkin spice, and perhaps sightings of...
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Anita Polite-Wilson, Ph.D
- Sep 23, 2022
- 2 min
Explain Belonging to Attain Belonging (4 of 4) | Belonging Feels Like…
Belonging feels like being an essential member of a community. When one feels that they belong someplace, or belong to a group, they can...
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Anita Polite-Wilson, Ph.D
- Sep 16, 2022
- 1 min
Explain Belonging to Attain Belonging (3 of 4) | Belonging Looks Like…
Belonging looks like having someone’s back. This may mean, in some circumstances, speaking up for someone who may not feel comfortable...
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Anita Polite-Wilson, Ph.D
- Sep 9, 2022
- 2 min
Explain Belonging to Attain Belonging (2 of 4) | Belonging Sounds Like…
Belonging sounds like telling someone how much you value them. We may believe that giving people too much positive feedback may make them...
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Anita Polite-Wilson, Ph.D
- Sep 2, 2022
- 2 min
Explain Belonging to Attain Belonging (1 of 4) | Belonging Acts Like…
Monday is Labor Day and I wanted to think about labor in terms of the labor of love that is also known as fostering Belonging. Fostering...
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