March madness is upon us and as the wife of a local basketball referee, I have a whole different perspective on the game when I’m sitting...

How have we as a modern-day society come to accept superficial romantic symbolism in the forms of cartoon hearts and flowers as TRUE...

Let’s review some of the historical stories I dug up now and think more deeply about them and relate them to DIB work today. For...

And here are the Top 5 Valentine’s Day Facts from 2021: The total Valentine’s Day spending was $21.8 Billion, or $164.76 per person...

It’s February and love is in the air! You’ve heard the term, “it was a labor of love,” right? It means that something was done out of...

This month I want to encourage all of you to take the time to celebrate your AIM goal accomplishments! We need to really conquer our...

With an AIM SMART goal in mind, we can discover many ways to design our goal attainment strategy according to what works for us. Which...

Let’s unpack those three questions from last time. When it comes to setting our intentions and related goals –remember, not New Year's...

Happy New Year! 2022 is finally here and a lot of people have the tradition of starting the year with new year's resolutions. That's...

Again, this month, in recognition of Thanksgiving, our theme is gratitude, even in the face of falling back or challenge. I find the...

So, how do we help ourselves when we feel like we are falling back, falling short? I like to think about the idea of perseverance....

For someone like me, who is highly scheduled and task-oriented, finding gratitude in the unplanned situations of life is really...

Well, it’s almost time to “fall back” and reclaim that one extra hour of sleep that we lost in the spring. There are lots of ways to...

So, how do we get there? Remember that organizations are made up of individuals. Therefore, we each must take the individual...

Again, I need you to remember that we ALL have biases. It’s often been said that if you have a brain, you have bias. The challenge...

First, we need to understand that as complex as our brains are, they are essentially designed to keep us safe. The amygdala, or the...

During the month of October, some might consider this to be the beginning of the holiday season when we intentionally decorate for...

Sharing your privilege doesn't mean taking away anything from yourself. It means adding to someone else. And that's the beauty and...

I believe we all are responsible to pay it forward based on the privilege that we all have. The privilege that I have as an educated...

Now, think about this: even through the pain we endure that is caused by someone else, we have the privilege of understanding the depths...